Barley bread (coarse) 70 - 80%
I am having a hard time finding recipes for barley bread. My father is diabetic and visits every few months, but my bread offerings have always bugged me as they have been in the medium to high index ranges. Barley bread consisting of 70 to 80% kernels/pearls has a glycemic index of 34. I think my next choice would have to be whole grain pumpernickel, which I do not have enough to make a loaf of bread for.
Does anyone have one kicking around by chance?