Nutrition data calculations?
Does anybody have a spreadsheet or method for calculating the following from a recipe?
- Carbohydrates, grams, per serving
- Fats, grams, per serving
- Protein, grams, per serving
- Fiber (insoluable), grams, per serving
Being able to do this would enable those of us that are dieting to better manage our diet, e.g. the Weight Watchers "Simply Filling" plan allows "reduced calorie" breads as 'power foods' but not regular breads ...and they give approximate nutrition data for this type of bread as follows (per 23g slice): 1.14g fat, 20.37g carbohydrates, 4g protein, and 4.46g fiber.