Well, I finally did it. For a long while now, I have been growing highly suspect of the foods around us. It just seemed like there was too much convenience, and many of us just didn't seem to be getting any healthier. Then I saw the movie The Future of Food (it's on Netflix) and that got me going on frankenfoods, you know, genetically modified foods that hold farmers ransom and put genes of different things where they are not supposed to be. My mother just died of ischemic bowels, which means the arteries to her digestive system were totally blocked. It is the same as a heart attack, but kills your intestines (painfully - like angina of the gut). She had been eating healthy by conventional standards since she beat lymphoma 20 some years ago. My dad died of prostate cancer, even though he never passed up a plate of spaghetti or tomato sauce on anything. So much for the lycopene connection. And my younger sister died of cancer three years ago at age 49, and it started in her lung, spread to her brain, then suddenly after being biopsied, found it spread everywhere, even though the original cancer was supposed to be slow spreading. Yes, she did smoke, but never had a smoker's cough (I sure did when I smoked) and could run up two flights of stairs and not be winded. She ate healthy foods all the time.
With a background like this, I started to delve into the not-so-mainstream literature for all those hints I had been picking up on what is and is not healthy according to conventional wisdom powered by the agribusiness and pharmasutical factions, and what science was unearthing. This is a fascinating journey. My bible is Real Food by Nina Planck (http://www.ninaplanck.com/)
White bread and refined sugar are the antichrist, and refined salt is no saint either. Seems that industry likes to reduce everything to its base elements, take the parts and sell them at a premium, then replace some of the things lost by artificial means and tout them as good for you. And when it is not, and despite your best efforts you have high blood pressure, high cholesterol, anemia, and fat, there are PILLS for that. (don't say much of anything about the side effects tho...)
On the other side of the coin, there are those who say to go back to the natural. I have already witnessed the miracles that homeopathics can do (but there's no money in them so it appears the FDA is being paid to find ways to supress them and other natural cures and healthy things). I have learned a lot, and so I am embarking on a journey back to REAL FOOD.
I have purchased a Nutrimill and grains from a place called BreadBeckers (http://www.breadbeckers.com/). They also have a co-op that periodically delivers nearby. I am going to make my own bread becasue I hate commercial whole wheat bread - it tastes dry and bitter to me. I am hoping that this forum will help me develop the talent to make interesting and delicious breads that are healthy for us.
I also have discovered they have started a CSA farm nearby (that's Community Sustainable Agriculture). (for more info see http://www.localharvest.org/) The way is works is you buy a share of the farm for a season. And you live and die with the fate of the farm. They are successful? You get loads of fresh healthily grown veggies and eggs every week. Bad weather? Growing problems? You also share the hardships. And then we found out our farm was going to divide grass fed cattle. The bottom line is that we can get totally naturally raised beef, high in omega three and other goodies, for about $2.50/lb. Can't beat it! And our farmer made a connections so we only have to invest in half a half, so we can realistically store it (and afford it).
Raw milk is another pursuit. (http://www.realmilk.com/) We have some leads on some, tho it is sold only for animal consumption in Florida (sort of a wink,wink, nudge,nudge, knowhwatImean affair). We may have to settle for vat pasturized, but non-homogenized.
And coconut oil. (http://www.coconutresearchcenter.org/) I am amazed how nice virgin coconut oil tastes. Am sampling several sources.
Sounds like I am going back to my hippie days (no I never lived on a commune or even went vegetarian), but I intend to see if I can make healthy choices according to this new/old wisdom, and then see if I really do feel better, lose weight, and overall become a better person. We'll keep you posted